Recipe by JMIX78
"A healthy alternative to regular egg salad! Get the consistency and taste without all the fat and calories.
I use this to fill a whole wheat/whole grain wrap with fresh spinach for lunch."
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hard-boiled egg whites, chopped
salt and ground black pepper to taste
hot pepper sauce
I would never have thought to put hummus with eggs when making egg salad! Interesting combination! Tasty!
3 egg whites, 3T hummus and the options are unlimited. Makes a meal for breakfast, lunch or for a snack. Easiest recipe and people really like it.
I love egg salad and love hummus and this is AWESOME. I used veggie hummus with the egg whites and it's delish. I didn't have celery seed on hand so I used a dash of garlic pepper. Delish! My only complaint is that this doesn't make nearly enough. If you're in a time pinch, perhaps purchasing eggs already hard-boiled and pre-made hummus as I did!
I didn't care for this at all. I love hummus and eat egg white egg salad all the time but the combination of the two made for an unbalanced flavor and a very heavy salad.
* Percent Daily Values are based on a 2,000 calorie diet.
Hummus Egg Salad
Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories from Fat: 39
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