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Hudson's Baked Tilapia with Dill Sauce
SUBMITTED BY:
KHUDSON3
PHOTO BY:
What a Dish!
"Baked tilapia seasoned with Cajun and citrus served with a creamy sauce of fresh dill and lemon."
RECIPE RATING:
Read Reviews
(166)
Review/Rate This Recipe
PREP TIME
10 Min
COOK TIME
20 Min
READY IN
30 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
4 (4 ounce) fillets tilapia
salt and pepper to taste
1 tablespoon Cajun seasoning, or to taste
1 lemon, thinly sliced
1/4 cup mayonnaise
1/2 cup sour cream
1/8 teaspoon garlic powder
1 teaspoon fresh lemon juice
2 tablespoons chopped fresh dill
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DIRECTIONS
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.
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REVIEWS
Reviewed on Jul. 6, 2006 by
What a Dish!
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What a Dish!
Jul. 6, 2006
I loved the dill sacue for this recipe. The fish itself was ok, and it would have gotten less stars had it not been for the dill sauce. It was great, and I only made 2 fish fillets but kept the dill sauce the same so I could use it on my steamed asparagus. It tasted great on both the fish and asparagus. I used plain fat-free yogurt instead of sour cream, and light mayo. That way I could feel better about eating so much of it. ;)
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13 users found this review helpful
I loved the dill sacue for this recipe. The fish itself was ok, and it would have gotten less...
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Reviewed on Feb. 17, 2006 by ROCKES
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ROCKES
Feb. 17, 2006
I love this recipe just for the sauce! I use whatever fish (mahi, salmon, etc) I have on hand, and I don't season the fish. I sub low-fat plain yogurt for the mayo & sour cream, and I add WAY more fresh lemon juice & 1/2 tsp of sugar. It is fab and healthy.
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13 users found this review helpful
I love this recipe just for the sauce! I use whatever fish (mahi, salmon, etc) I have on hand,...
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Reviewed on Nov. 24, 2006 by
CookBrooke
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CookBrooke
Nov. 24, 2006
The sauce is great - make it! Because of other reviews of the fish I changed the cooking method and had great success. I used the same seasonings but pan fried the Tilapia filets in a little butter and olive oil. I used medium high heat to get crispy edges. I sprinkled lemon juice over the top - fabulous!
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12 users found this review helpful
The sauce is great - make it! Because of other reviews of the fish I changed the cooking...
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Reviewed on Oct. 31, 2006 by
apedawn
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apedawn
Oct. 31, 2006
this was good. I used mahi-mahi since it was the only fish I had. A good quick, healthy dinner. My husband really liked the dill sauce and I used low fat mayo & sour cream.
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10 users found this review helpful
this was good. I used mahi-mahi since it was the only fish I had. A good quick, healthy...
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Reviewed on Aug. 15, 2007 by
POOKY1969
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POOKY1969
Aug. 15, 2007
Excellent recipe! Loved the dill sauce! I did add a bit more garlic powder than called for, I used about 1/4 tsp. instead of 1/8 tsp. I didn't have fresh dill so I used 1 Tsp. dry dill instead. I also used Old Bay seasoning instead of Cajun seasoning on the fish. Make the dill sauce ahead of time to let the flavors marry.
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9 users found this review helpful
Excellent recipe! Loved the dill sauce! I did add a bit more garlic powder than called for, I...
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Reviewed on Jan. 20, 2008 by
Isa Kiehnle
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Isa Kiehnle
Jan. 20, 2008
I just cooked the fish with salt and pepper and then served it with the dill sauce. Awesome sauce!!!
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8 users found this review helpful
I just cooked the fish with salt and pepper and then served it with the dill sauce. Awesome...
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Reviewed on Oct. 1, 2006 by
beth
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beth
Oct. 1, 2006
This was pretty good. I realized as I was prepping that I was out of cajun seasoning, so I just used a little garlic powder and crushed red pepper. I am also wary of drying the fish out, as has happened to me too often, so I put a little butter on before seasoning. Made the sauce exactly as the recipe calls for. I found it to be just a little tart, but the family seemed to like it. (I tend not to put lemon on my fish, so I'm probably biased) Was very easy, so I'll make again.
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8 users found this review helpful
This was pretty good. I realized as I was prepping that I was out of cajun seasoning, so I...
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Reviewed on Nov. 15, 2006 by
LTKO
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LTKO
Nov. 15, 2006
This recipe is really good! The only thing I didn't like was that the sauce was cold and made the fish cool down really quick. So next time I will heat up the sauce as well. Very good! Thank you!
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7 users found this review helpful
This recipe is really good! The only thing I didn't like was that the sauce was cold and made...
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