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Horseradish Mustard Dip

By: Shirley Glaab

"A tongue-tingling blend of zesty flavors comes together in Shirley Glaab's versatile vegetable dip. 'This is also great on ham, turkey or roast beef sandwiches,' she suggests from Hattiesburg, Mississippi, 'I stir a little into my potato salad, egg salad and tuna salad, too.' To suit more timid tastes, cut the horseradish back to 2 teaspoons."

Rate/Review | Read Reviews (12)

What to Drink?
	Sparkling wine
	Bloody Mary

Prep Time:
10 Min

Ready In:
10 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

3/4 cup plain fat-free yogurt
3 tablespoons minced chives
2 tablespoons reduced-fat mayonnaise
1 tablespoon snipped fresh dill
1 tablespoon prepared horseradish
1 tablespoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon white pepper
Assorted fresh vegetables

Directions

In a small bowl, combine the yogurt, chives, mayonnaise, dill, horseradish, mustard, salt and pepper. Cover and refrigerate until serving. Serve with vegetables.

Footnotes

Nutritional Analysis: One serving (1/4 cup) equals 51 calories, 3 g fat (0.55 g saturated fat), 4 mg cholesterol, 338 mg sodium, 5 g carbohydrate, 0.55 g fiber, 2 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.