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Honey-Wheat Sunflower Bread

By: Lillian Wittler  
"I am pleased to share my favorite bread recipe. It is both delicious and nutritious, and the sunflower seeds add a nice texture. We especially enjoy it toasted."

Rating: This weblink has been rated 8 times with an average star rating of 4.8 Read Reviews (5)

Rate/Review | 113 people have saved this

Prep Time:
20 Min
Cook Time:
35 Min
Ready In:
55 Min

Servings  (Help)

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Original Recipe Yield 32 servings
 

Ingredients

  • 2 cups warm water (120 to 130 degrees F)
  • 2 3/4 cups all-purpose flour or bread flour
  • 2 (.25 ounce) packages active dry yeast
  • 1 tablespoon sugar
  • 2 cups whole wheat flour
  • 1 cup old-fashioned oats
  • 1/3 cup instant dry milk powder
  • 1/4 cup butter or margarine, melted and cooled
  • 1/4 cup honey
  • 2 teaspoons salt
  • 1 cup unsalted sunflower seeds

Directions

  1. In a mixing bowl, combine the water, 2 cups all-purpose or bread flour, yeast and sugar. Beat on low speed for 3 minutes. Cover and let rise in a warm place until doubled, about 30 minutes. (Mixture will be spongy.) Stir in whole wheat flour, oats, milk powder, butter, honey and salt; mix well. Stir in sunflower seeds and as much of the remaining all-purpose or bread flour as you can with a spoon. Turn out onto a lightly floured surface and knead until smooth and elastic, about 6-8 minutes. Shape into a ball. Place in a grease bowl; turn once. Cover and let rise until doubled, about 30-45 minutes. Punch down and divide in half. Cover and let rest 10 minutes. Shape into two loaves; place in two greased 8-in. x 4-in. x 2-in. loaf pan. Cover and let rise until doubled, about 30 minutes. Bake at 375 degrees F for 20 minutes. Cover with foil; bake 15 minutes longer. Remove from pans and cool on wire racks.

Footnotes

  • Nutrition Facts: One serving (one slice, prepared with margarine) equals 121 calories, 4 g fat (0 saturated fat), trace cholesterol, 162 mg sodium, 18 g carbohydrate, 0 fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 21, 2008 by Janean Yates 
I absolutely love this bread. It is the best bread, home-made or otherwise, I've ever had. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 14, 2008 by SARA K. 
mmmmm! i've made this bread a few times and we all love it! i usually use half sunflower and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 20, 2007 by PHEOBS 
This is a really yummy bread. Unfortunately, it has such a distinct flavor of its own that... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 14, 2007 by GRANNYLOOHOO 
Although my loaves were not picture-perfect (I let them rise too much, then they fell in the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 10, 2009 by GRoubos 
YUM! I am eating the first piece now, right out of the oven! Only thing I did was used 2c.... MORE

 
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