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DETAILED NUTRITION

Serving Size 1/15 of a recipe
Servings Per Recipe 15

Amount Per Serving  
Calories 162
Calories from Fat 23

  % Daily Value *
Total Fat 2.6g 4 %
Saturated Fat 0.5g 2 %
Cholesterol < 1mg < 1 %
Sodium 163mg 7 %
Potassium 117mg 3 %
Total Carbohydrates 30.6g 10 %
Dietary Fiber 2.6g 10 %
Protein 4.9g 10 %
Sugars 3.4g
Vitamin A < 1 %
Vitamin C < 1 %
Calcium 3 %
Iron 17 %
Thiamin 25 %
Niacin 24 %
Vitamin B6 5 %
Magnesium 10 %
Folate 28 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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