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Honey Rosemary Chicken Kabobs

By: Elisabeth Corcimiglia  
"'These tender kabobs are full of savory rosemary flavor yet they're low in fat and sodium,' says Elisabeth Corcimiglia of Byron, New York. 'I found the original recipe in a magazine but adjusted it to better suit the tastes in my household.'"

Rating: This weblink has been rated 3 times with an average star rating of 2.3 Read Reviews (3)

Rate/Review | 178 people have saved this

Prep Time:
15 Min
Cook Time:
10 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/3 cup honey
  • 1/4 cup lemon juice
  • 2 tablespoons minced fresh rosemary
  • 1/4 teaspoon crushed red pepper flakes
  • 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
  • 1 pint cherry tomatoes
  • 1 small zucchini, cut into 1-inch pieces
  • 1 (8 ounce) can unsweetened pineapple chunks, drained

Directions

  1. In a bowl, combine the first four ingredients. Pour 1/3 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 30 minutes. Cover and refrigerate remaining marinade.
  2. Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade from chicken. On eight metal or soaked wooden skewers, alternately thread chicken, vegetables and pineapple. Grill kabobs, covered, over low heat for 9-11 minutes or until chicken juices run clear, turning and basting frequently with reserved marinade.

Footnotes

  • Nutritional Analysis: 2 kabobs equals 206 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 66 mg sodium, 21 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 very lean meat, 1 starch, 1 vegetable.
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The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 29, 2007 by Amandaruge 
I am a big fan of everything in this recipe but i was missing somthing, it needs more flavor,... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 8, 2007 by Hannah 
Sorry but this wasn't as good as I thought. I would have givin you 1 star but since my... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on May 3, 2007 by TaraCraig 
I think that these flavors did not taste great together at all. I thought it was pretty bad... MORE

 
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