print icon
Print This Recipe

Honey Mustard Tofu

SUBMITTED BY: MAMI2THREE  PHOTO BY: Tracy Bergeon 

"I have always made this recipe with chicken breasts until my daughter became a vegetarian and asked me to adapt the recipe for tofu."
Honey Mustard Tofu Recipe
RECIPE RATING:
This recipe has been rated 71 times with an average star rating of 3.8
Read Reviews (54)
PREP TIME  5 Min
COOK TIME  20 Min
READY IN  25 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 3 tablespoons butter
  • 1 pound firm tofu, sliced into 1/4 inch slices
  • 2 cups whole wheat flour
  • 1 cup water
  • 1/4 cup dry white wine
  • 2 cubes vegetable bouillon
  • 4 tablespoons prepared mustard
  • 1/4 cup honey

What to Drink?
Wine Chardonnay

DIRECTIONS

  1. Melt butter in a medium skillet over medium-high heat. Dredge tofu slices in flour and place in hot butter. Brown slightly, then turn over and brown the other side. Add water, wine and bouillon cubes; simmer for 10 minutes, or until bouillon completely dissolves. Stir in mustard and honey. Simmer until thickened.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on aug. 8, 2003 by JOYA29 
This recipe is a great way to get more tofu in your diet! I used silken, or Japanese style,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on jun. 28, 2003 by PEACE_ROSE 
Tasted great! A few suggestions that I found helpful. 1-use fresh tofu if you can find it (a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on jan. 30, 2004 by MARYFAIRY 
Really delicious! Maybe a bit tricky if you're new to tofu - definitely PRESS it first (half... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on may 4, 2005 by K 
You have no idea how good this is. My children love it. It is labor intensive, but the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on feb. 29, 2004 by KARA. 
I really enjoyed this recipe. I prepared the sauce separately, as others suggested. I... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 3.8 star rating.
Reviewed on jun. 9, 2004 by BIZZYBRANDI 
I love honey mustard, but this recipe was AWFUL! I followed the suggestions of other reviews... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on jan. 28, 2004 by WINNIE120 
I thought this recipe was fantastic. I followed the advice of other reviews by cooking the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on jul. 25, 2004 by LauraKK 
This is a great tofu main dish. I recommend sauteeing the tofu alone before adding the sauce... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on dec. 5, 2008 by Tracy Bergeon 
This was a great recipe. I pressed the tofu for two hours prior to cutting it up. I would have... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on dec. 16, 2007 by Alexis 
This was one of the first tofu recipies I tried. I loved Honey Mustard Chicken but then... MORE

MORE MEMBER REVIEWS

 
ADVERTISEMENT

RELATED PHOTOS FOR THIS RECIPE

POST A PHOTO   

Nutritional Information
Honey Mustard Tofu

Servings Per Recipe: 4

Amount Per Serving

Calories: 530

  • Total Fat: 20.2g
  • Cholesterol: 23mg
  • Sodium: 288mg
  • Total Carbs: 67.3g
  •     Dietary Fiber: 10.5g
  • Protein: 26.9g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Frequently Asked Questions What's this?