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Honey-Mustard Chicken Sandwiches

SUBMITTED BY: Christina Levrant

"'Honey-Mustard Chicken Sandwiches are homemade 'fast food' that's more delicious than the kind you go out to pick up,' assures Christina Levrant of Bensalem, Pennsylvania."
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1/4 cup Dijon mustard
  • 2 tablespoons honey
  • 1 teaspoon dried oregano
  • 1 teaspoon water
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 4 (4 ounce) boneless skinless chicken breast halves
  • 4 sandwich buns, split
  • 8 thin slices tomato slices
  • 1 cup shredded lettuce

DIRECTIONS

  1. In a bowl, combine the first six ingredients. Broil chicken 4 in. from the heat for 3 minutes on each side. Brush with mustard sauce. Broil 4-6 minutes longer or until juices run clear, basting and turning several times. Serve on buns with tomato and lettuce.

FOOTNOTE

  • Diabetic Exchanges: One serving (calculated without bun) equals 3 very lean meat, 1 starch; also, 185 calories, 438 mg sodium, 63 mg cholesterol, 13 gm carbohydrate, 24 gm protein, 4 gm fat.
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REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 17, 2007 by CBUNNUMS
I was looking for a honey mustard sandwich idea we could make ahead for lunches during the... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 19, 2008 by casual cooker
We tried this recipe and it wasn't very good. We thought the honey mustard had an unpleasant... MORE


 
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