Honey-Lime Pork Chops

SUBMITTED BY: Janice Mitchell

"I really appreciate how easy it is to prepare these juicy pork chops. Marination them overnight seasons them wonderfully. They're sure to be requested often by family and friends. --Janice Mitchell of Aurora, Colorado"

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PREP TIME	20 Min
COOK TIME	15 Min
READY IN	35 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

1/2 cup lime juice
1/2 cup reduced-sodium soy sauce
2 tablespoons honey
2 garlic cloves, minced
6 (4 ounce) boneless pork loin chops
SAUCE:
3/4 cup reduced-sodium chicken broth
1 garlic clove, minced
1 1/2 teaspoons honey
1/2 teaspoon lime juice
1/8 teaspoon browning sauce
Dash pepper
2 teaspoons cornstarch
2 tablespoons water

DIRECTIONS

In a large resealable plastic bag, combine the first four ingredients. Add pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Drain and discard marinade. Grill chops, covered, over medium heat or broil 4 in. from the heat for 6-7 minutes on each side or until juices run clear.
For sauce, combine the broth, garlic, honey, lime juice, browning sauce and pepper in a small saucepan. Bring to a boil. Combine cornstarch and water until smooth; stir into broth mixture. Return to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pork chops.

FOOTNOTE

Nutritional Analysis: One serving (1 pork chop with 2 tablespoons sauce) equals 200 calories, 5 g fat (2 g saturated fat), 71 mg cholesterol, 884 mg sodium, 11 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit.