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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 369
Calories from Fat 84

  % Daily Value *
Total Fat 9.3g 14 %
Saturated Fat 1.4g 7 %
Cholesterol 173mg 58 %
Sodium 272mg 11 %
Potassium 608mg 17 %
Total Carbohydrates 48.6g 16 %
Dietary Fiber 2.6g 10 %
Protein 25.9g 52 %
** Sugars 36.7g
Vitamin A 52 %
Vitamin C 109 %
Calcium 10 %
Iron 40 %
** Thiamin 13 %
Niacin 48 %
Vitamin B6 23 %
Magnesium 22 %
Folate 15 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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