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READY IN 45 mins

Honey-Dijon Chicken With A Kick

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"Sweet, spicy, great for a quick weeknight dinner or for a special meal." — CHEDDAR97005

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Original recipe makes 4 servings Change Servings

4 skinless, boneless chicken breast halves
1 tablespoon red pepper flakes

1/2 cup honey
1/4 cup Dijon mustard

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Directions

Preheat oven to 350 degrees F (175 degrees C).
Place chicken breasts in a baking dish; sprinkle with red pepper flakes. Mix honey and mustard in a small bowl and pour mixture over chicken. Cover baking dish with aluminum foil.
Bake in the preheated oven until the juices run clear and chicken is no longer pink inside, about 40 minutes. An instant-read meat thermometer inserted into the thickest part of a breast should read at least 160 degrees F (70 degrees C).

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PREP 5 mins
COOK 40 mins
READY IN 45 mins

ADVERTISE WITH US

This is more 3.5 than 4. Make sure you season the chicken with salt and black pepper first! Also, instead of just sprinkling the red pepper flakes on top of the chicken, I sprinkled them and then flipped the chicken over to get both sides. I didn't measure the flakes, I just shook them on. When done, the cooked sauce is watery and it would be nice to thicken it in a saucepan by adding a cornstarch slurry and then serving it over the chicken.

—*~Lissa~*

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2 Ratings

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Nutrition

Calories
271 kcal
14%

Carbohydrates
39.3 g
13%

Cholesterol
61 mg
20%

Fat
2.8 g
4%

Fiber
0.7 g
3%

Protein
23.3 g
47%

Sodium
427 mg
17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Honey-Dijon Chicken With A Kick

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 271
Calories from Fat: 25

% Daily Value *
Total Fat 2.8g 4 %
Saturated Fat 0.7g 4 %
Cholesterol 61mg 20 %
Sodium 427mg 17 %
** Potassium 215mg 6 %
Total Carbohydrates 39.3g 13 %
Dietary Fiber 0.7g 3 %
Protein 23.3g 47 %
Sugars 35g
Vitamin A 19 %
Vitamin C 3 %
Calcium 2 %
Iron 10 %
** Thiamin 3 %
** Niacin 88 %
** Vitamin B6 20 %
** Magnesium 8 %
** Folate 3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.