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Honey Chicken Stir-Fry

SUBMITTED BY: Caroline Sperry

"'I'm a new mom, and my schedule if very dependent upon our young son,' relates Caroline Sperry from Shelby, Michigan. 'So I like meals that can be ready in as little time as possible. This all-in-one stir-fry with a hint of sweetness from honey is a big time-saver.'"

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PREP TIME	30 Min
READY IN	30 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

1 pound boneless skinless chicken breasts, cut into 1 inch pieces
1 garlic clove, minced
3 teaspoons olive oil, divided
3 tablespoons honey
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon pepper
1 (16 ounce) package frozen broccoli stir-fry vegetable blend
2 teaspoons cornstarch
1 tablespoon cold water
Hot cooked rice

DIRECTIONS

In a large nonstick skillet or wok, stir-fry chicken and garlic in 2 teaspoons oil. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and juices run clear. Remove and keep warm.
In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until heated through. Return chicken to the pan; mix well. Combine cornstarch and cold water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve over rice.

FOOTNOTE

Nutritional Analysis: One serving (1 cup stir-fry mixture; calculated without rice) equals 243 calories, 5 g fat (1 g saturated fat), 66 mg cholesterol, 470 mg sodium, 19 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable.

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REVIEWS

Reviewed on Apr. 24, 2007 by SAK

This is an easy, tasty recipe. By following various suggestions made by reviewers, lots of... MORE

Reviewed on Jan. 29, 2007 by Tricia J.

I thought this was very good, but I did make a few modifications. I used fresh vegetables... MORE

Reviewed on Mar. 28, 2008 by Amber

This was a really good stir-fry recipe. I made a few changes that I felt really improved it... MORE

Reviewed on Mar. 4, 2008 by JLW331

This was very good. Like so many others, I made some changes. Used fresh veggies instead of... MORE

Reviewed on Mar. 29, 2007 by Kris

Very good. Added some crushed red pepper for extra flavor. Also added a bit more soy sauce... MORE

Reviewed on Aug. 1, 2008 by SMILEJENNA

Was ok, nothing fantastic, but it was good. MORE

Reviewed on Jan. 4, 2007 by TACZYZ

This is a good recipe to work with. Like other readers,I added more honey and red pepper... MORE

Reviewed on Jul. 8, 2008 by meg

This was really good. I doubled the sauce and threw in 1/4 tsp red pepper flakes (makes it... MORE

Reviewed on Jan. 19, 2008 by Joannah

This was just ok. Did not have much flavor overall, even with added soy sauce and garlic. MORE

Reviewed on Jul. 16, 2007 by Sissy

This is a very simple and easy recipe. I made a few changes of my own, added a bag of frozen... MORE

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