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Homemade Egg Substitute
SUBMITTED BY:
June Formanek
"'This tasty alternative to whole eggs is perfect for folks who need to watch their diets,' remarks June Formanek from Belle Plaine, Iowa. 'It scrambles up fluffy and delicious.'"
RECIPE RATING:
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PREP TIME
5 Min
READY IN
5 Min
SERVINGS
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Servings
US
METRIC
INGREDIENTS
3 egg whites
2 tablespoons instant nonfat dry milk powder
1 teaspoon water
2 drops yellow food coloring (optional)
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DIRECTIONS
In a small bowl, combine all ingredients; mix well. Use as a substitute for eggs.
FOOTNOTE
Nutritional Analysis: One serving (1 each) equals 64 calories, 0.55 g fat (0 saturated fat), 2 mg cholesterol, 156 mg sodium, 5 g carbohydrate, 0 fiber, 10 g protein. Diabetic Exchanges: 1 very lean meat, 1/2 fat-free milk.
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REVIEWS
Reviewed on Jul. 16, 2008 by
angelaremsen
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angelaremsen
Jul. 16, 2008
This worked great for me! Thanks for sharing this!!
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This worked great for me! Thanks for sharing this!!
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Reviewed on Jul. 7, 2007 by
MADRAY7
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MADRAY7
Jul. 7, 2007
It is a great substitute!
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It is a great substitute!
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