This is a wonderful, nutritious and tasty cereal. For my youngest's food allergies, I substituted oat bran for wheat bran, ground up sunflower seeds for the wheat germ (an odd-sounding substitution, but it worked), and about 1/4 cup barley malt instead of brown sugar (I decreased the water a bit to make up for the liquid). This goes great with rice, oat or almond milk--and if you use just enough milk to cover the cereal and microwave it for about 60 seconds, it makes a wonderful hot cereal (really brings out the pecan flavor).
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This is a wonderful, nutritious and tasty cereal. For my youngest's food allergies, I...