Homemade Cereal

SUBMITTED BY: CHERYLG

DETAILED NUTRITION

Serving Size

1/20 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

317

Calories from Fat

121

% Daily Value *

Total Fat 13.5g

21 %

Saturated Fat 2.7g

13 %

Cholesterol 0mg

0 %

Sodium 131mg

5 %

Potassium 304mg

9 %

Total Carbohydrates 45.6g

15 %

Dietary Fiber 6.5g

26 %

Protein 7.2g

14 %

** Sugars 20g

Vitamin A

< 1 %

Vitamin C

< 1 %

Calcium

4 %

Iron

24 %

Thiamin

38 %

Niacin

15 %

Vitamin B6

12 %

Magnesium

31 %

Folate

17 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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