Allrecipes home
bookmark
 

DETAILED NUTRITION

Serving Size 1/10 of a recipe
Servings Per Recipe 10

Amount Per Serving  
Calories 271
Calories from Fat 62

  % Daily Value *
Total Fat 6.9g 11 %
Saturated Fat 2.6g 13 %
Cholesterol 27mg 9 %
Sodium 725mg 29 %
** Potassium 270mg 8 %
Total Carbohydrates 39.8g 13 %
Dietary Fiber 5.1g 21 %
Protein 12.8g 26 %
** Sugars 9.7g
** Vitamin A 175 %
** Vitamin C 67 %
** Calcium 6 %
** Iron 22 %
** Thiamin 5 %
** Niacin 30 %
** Vitamin B6 13 %
** Magnesium 7 %
** Folate 16 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

Powered by ESHA Nutrient Database

  Please read about our nutritional information
 
www.allrecipes.com
ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?