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Home-Style Country Sausage

SUBMITTED BY: Linda Murray

"'My family loves sausage, but I wanted to reduce the fat and calories,' confides Linda Murray of Allenstown, New Hampshire. 'This version, which uses ground turkey, is nicely spiced with garlic, sage, allspice, thyme and cayenne pepper.'"
RECIPE RATING:
The reviewer gave this recipe 1 stars. This recipe average a 5 star rating.
Read Reviews (1)
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1 medium tart apple, peeled and grated
  • 1/2 cup cooked brown rice
  • 2 tablespoons grated onion
  • 2 garlic cloves, minced
  • 1 1/2 teaspoons rubbed sage
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon ground allspice
  • 1 pound lean ground turkey

DIRECTIONS

  1. In a bowl, combine the first 10 ingredients; mix well. Crumble turkey over mixture and mix well. Shape into eight 1/2-in. thick patties. In a large nonstick skillet coated with nonstick cooking spray, cook patties for 4-6 minutes on each side or until juices run clear.

FOOTNOTE

  • Nutritional Analysis: One patty equals 111 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 348 mg sodium, 6 g carbohydrate, 1 g fiber, 10 g protein. Diabetic Exchanges: 2 lean meat.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 26, 2008 by camdenscook
Wow! Best turkey sausage recipe yet! Nice and spicy. Didn't even taste like turkey. Only... MORE


 
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