Recipe by Linda (LMT)
"Delicious, sweet, and pleasantly tart smoothie made with fresh cranberries. Ideal to make around the autumn and winter holidays when fresh cranberries are available."
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seedless red grapes
water, more if needed
red apple, chopped
This is such a refreshing smoothie with a clean and tart flavour. I made one for my daughter who loves smoothies. I had fresh cranberries on hand for the holidays so it was a perfect. She loved it… I made her a second one because I had to "sample" the first….. I used frozen grapes and sort of eye balled the amount of water for the thickness that we like… Thanks Linda (LMT)….
Love the fresh, simple taste of this smoothie. Also love the fact that there is no sweeteners, sugar, yogurt, milk, etc. ~ fruit, water & ice. Keeping it simple, yet full of flavor with VERY few calories. I have made this 3 times now for a guilt-free breakfast drink. There are many bags of frozen cranberries in my freezer, so I see a few more of these in our future. Thanks, Linda (LTM) for sharing. I love taking a tall insulated glass of this smoothie to school with me. It stays nice and icy for a long time. Sooo delicious!
I never would have mixed these ingredients in a smoothie. What a refreshing taste. Don't let the name fool you, it is tart but naturally sweet, just not overly so. I couldn't find cranberries so I had to use red currants. Follow the instructions and add the water little-by-little. I ended up only needing a bit less than 1/4 cup (maybe the currants have more water than a cranberry?). Thank you Linda(LMT) for your usual excellent, healthy smoothie recipe!
* Percent Daily Values are based on a 2,000 calorie diet.
Holiday Sweet Tart Smoothie
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 5
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