Holiday Pomegranate and Orange Salad

SUBMITTED BY: McCormick(R) Gourmet Collection(R)

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

464

Calories from Fat

170

% Daily Value *

Total Fat 18.9g

29 %

** Saturated Fat 1.4g

7 %

Cholesterol 0mg

0 %

Sodium 95mg

4 %

** Potassium 1074mg

30 %

Total Carbohydrates 76.7g

25 %

Dietary Fiber 6.1g

24 %

Protein 6.7g

13 %

** Sugars 57.1g

** Vitamin A

31 %

** Vitamin C

126 %

** Calcium

12 %

** Iron

22 %

** Thiamin

16 %

** Niacin

12 %

** Vitamin B6

24 %

** Magnesium

9 %

** Folate

44 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
	Powered by ESHA Nutrient Database
	Please read about our nutritional information

ADVERTISE WITH US

User Name	Password

Remember me? Forgot password?