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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 494
Calories from Fat 261

  % Daily Value *
Total Fat 29g 45 %
Saturated Fat 4.2g 21 %
Cholesterol 20mg 7 %
Sodium 903mg 36 %
Potassium 640mg 18 %
Total Carbohydrates 54g 17 %
Dietary Fiber 11.9g 48 %
Protein 8.7g 17 %
** Sugars 24.1g
Vitamin A 2 %
Vitamin C 24 %
Calcium 7 %
Iron 23 %
** Thiamin 23 %
** Niacin 8 %
** Vitamin B6 8 %
** Magnesium 18 %
** Folate 46 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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