High-Protein Egg Custard Recipe - Allrecipes.com
  • READY IN ABOUT 3 hrs

High-Protein Egg Custard

Recipe by  

"Growing up my mother always made egg custard for a treat. I came across this high-protein, healthier version (her version used white sugar) years ago and I've been making it ever since. You can add a variety of things, such as shredded coconut or chopped nuts, to give it a different flavor. I also change extracts, such as almond or maple, for even more options."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    10 mins
  • COOK

    40 mins
  • READY IN

    2 hrs 50 mins

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stir dry milk, honey, and vanilla together in a bowl; beat in eggs. Whisk milk into egg mixture until custard batter is well-blended. Divide custard batter between 4 custard cups and sprinkle each with nutmeg. Place custard cups in a shallow pan filled with hot water.
  3. Bake in the preheated oven until set, about 40 minutes. Chill completely before serving.
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Nutrition

  • Calories
  • 281 kcal
  • 14%
  • Carbohydrates
  • 34.1 g
  • 11%
  • Cholesterol
  • 159 mg
  • 53%
  • Fat
  • 7.9 g
  • 12%
  • Fiber
  • 0.2 g
  • < 1%
  • Protein
  • 19 g
  • 38%
  • Sodium
  • 249 mg
  • 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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