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Herbed Vegetable Bake

By: Sandra Cooper  
"My husband has high cholesterol, so I've had to revise some of his favorite recipes,' says Sandra Cooper of Calgary, Alberta. 'I've found that adding herbs to vegetables is a good way to replace some of those yummy cheese and dairy-rich cream sauces. And since the veggies in this dish are baked, they retain most of their nutrients.'"

Rating: This weblink has been rated 5 times with an average star rating of 4.0 Read Reviews (5)

Rate/Review | 77 people have saved this

Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

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Original Recipe Yield 6 servings
 

Ingredients

  • 3 cups broccoli florets
  • 2 cups cauliflowerets
  • 2 medium carrots, thinly sliced
  • 1 medium red onion, thinly sliced
  • 1 celery rib, thinly sliced
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon garlic salt
  • 2 tablespoons water
  • 2 tablespoons reduced fat stick margarine*

Directions

  1. Place the vegetables in a 9-in. square baking dish coated with nonstick cooking spray. Sprinkle with Italian seasoning, basil, garlic salt and water. Dot with margarine. Cover and bake at 450 degrees F for 20-25 minutes or until vegetables are tender.

Footnotes

  • This recipe was tested with Parkay Light stick margarine.
  • Nutritional Analysis: One serving (3/4 cup) equals 55 calories, 2 g fat (trace saturated fat), 0 cholesterol, 139 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 25, 2007 by betsys 
A nice change for vegies. I only used broccoli, onion, and orange bell pepper. Didn't use... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 7, 2008 by Natalie 
Very healthy, and actually had more flavor than I thought it would. MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 20, 2008 by GoneSideways 
I was searching for a veggie side dish and thought we'd give this one shot. We were pretty... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 23, 2009 by LyKi 
Loved it! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 15, 2007 by Diana 
this is a great recipe and the family loved it will make again and change up the vegetables MORE

 
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