Herbed Rice and Spicy Black Bean Salad Recipe
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Herbed Rice and Spicy Black Bean Salad

By: Kelly Belli  
"Delicious fresh herbs and a blend of peppers make this a fresh, light, and healthy dish that can be a side or a main course. My family loves this on warm summer nights."

Rating: This weblink has been rated 34 times with an average star rating of 4.3 Read Reviews (27)

Rate/Review | 2,047 people have saved this

Prep Time:
45 Min
Ready In:
55 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 tablespoon chopped fresh basil
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh cilantro
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon garlic powder
  • 2 cups cold, cooked white rice
  • 1 (14 ounce) can black beans, rinsed and drained
  • 2 celery stalks, finely chopped
  • 1 (4 ounce) can chopped black olives
  • 3 green onions, chopped
  • 1/4 cup red wine vinegar
  • 1/4 cup extra-virgin olive oil

Directions

  1. Make a seasoning by mixing together the basil, thyme, parsley, cilantro, salt, pepper, cayenne pepper, and garlic powder in a bowl.
  2. Gently mix together the rice, black beans, celery, olives, and green onions in a large bowl. Season the rice mixture with 1 teaspoon of the seasoning.
  3. Make a dressing by whisking the vinegar and olive oil with the seasoning; allow to rest for 10 minutes. Pour the dressing over the rice mixture; stir to combine.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 185 | Total Fat: 8.8g | Cholesterol: 0mg

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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 27, 2008 by Bagmeister 
Did not have fresh thyme or cilantro, so used dried (1 tsp ea). mixed the dressing, waited 10... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 24, 2007 by Kelly 
Used the recipe as written and it was wonderful. Very fresh tasting. I think using the fresh... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 15, 2008 by P.Smith 
This is a very tasty and unique salad, and has a nice color with the white rice, black beans... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 26, 2007 by macman 
recipe was great. i made one slight change in it, istead of the heat from the cayenne, i... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 3, 2008 by Valerie 
I took a 1/2 day off of work and made this and the Tilapia with Mango Salsa. It is absolutely... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 29, 2009 by larkspur 
This is a tasty salad! I found it to be a little bit too salty, but others enjoyed it the way... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 7, 2008 by morgan 
I made this with brown rice instead and added in som steamed broccoli..My Husband and I loved it MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 6, 2008 by Cheesecakemama 
I made this with some leftover jasmine rice. This is very tasty and different. I am going to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 27, 2009 by gderr Supporting Member (Click to learn more about Supporting Membership)
i think this was great. i add fresh red bell peppers and leave out the cilantro (can't stand... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 26, 2009 by Guzziowner 
Sorry, too much vinegar for my taste, I thought it was too strong when I tasted it before... MORE

 
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