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Herbed Orange Roughy

By: Carla Weeks  
"Family-pleasing fish is never long in the making for Carla Weeks. Her 'Herbed Orange Roughy' simmers quickly on the stove, keeping her St. Charles, Illinois home cool. 'My mother created this main dish, which is low in fat and calories,' Carla notes. 'I often use fresh scrod instead of orange roughy,' she adds."

Rating: This weblink has been rated 5 times with an average star rating of 4.2 Read Reviews (3)

Rate/Review | 214 people have saved this

Prep Time:
5 Min
Cook Time:
10 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 (6 ounce) fillets orange roughy or red snapper
  • 1/3 cup lemon juice
  • 1 1/2 teaspoons minced fresh parsley
  • 1 1/2 teaspoons minced fresh basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/2 cup thinly sliced fresh mushrooms
  • 1/8 teaspoon paprika

Directions

  1. Place the fish fillets in a single layer in a large skillet. sprinkle with lemon juice, parsley, bail, salt and garlic powder. Place mushrooms over fish if desired. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until fish flakes easily with a fork. Sprinkle with lemon juice, parsley, basil, salt and garlic powder. Place mushrooms over fish if desired. Bring to a boil. reduce heat; cover and simmer for 6-8 minutes or until fish flakes easily with a fork. Sprinkle with paprika.

Footnotes

  • Nutritional Analysis: One serving equals 123 calories, 1 g fat (trace saturated fat), 34 mg cholesterol, 401 mg sodium, 2 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 4 very lean meat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 21, 2006 by JET'smom 
Very tasty, the directions were a little confusing because I think they repeat however I put... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 24, 2009 by nancy55 
This was good but nothing exceptional. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 24, 2008 by Tara 
Wow, this recipe is the ultimate! The herbs really brought out the flavor of the Orange... MORE

 
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