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Herbed Fish

"Fishing for a low-fat and quick dinner idea? You've just netted one."

This Kitchen Approved Recipe has an average star rating of 3.5 Rate/Review | Read Reviews (1)

Prep Time:
10 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 pound fish fillets, about 1/2 inch thick
  • 2 tablespoons olive or vegetable oil
  • 1/2 cup Bisquick Heart Smart® mix
  • 1/4 cup Progresso® garlic herb bread crumbs
  • 1 tablespoon chopped fresh basil
  • 1/4 teaspoon salt
  • 1 egg

Directions

  1. Cut fish into 4 serving pieces. In 10-inch skillet, heat oil over medium heat.
  2. In small shallow dish, mix Bisquick mix, bread crumbs, basil and salt. In another shallow dish, beat egg. Dip fish into egg, then coat with Bisquick mixture.
  3. Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.

Footnotes

  • High Altitude (3500-6500 ft): Cook fish in oil over medium heat.
  • Success: Fish fillets may vary in thickness quite a bit. If possible, select fillets that are about 1/2 inch thick. If you have thicker fillets, you may need to add a few more minutes to the cook time.
  • Success: Choose a mild-flavored fish for this recipe, such as cod, walleye, snapper or perch.
  • Special Touch: Serve with regular tartar sauce or whip up a kicked-up tartar sauce to serve with this fish. Mix 1/2 cup mayonnaise or salad dressing and 2 tablespoons basil pesto. Garnish with lemon wedges and fresh basil.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 196 | Total Fat: 10.1g | Cholesterol: 102mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on Mar. 2, 2009 by Nico's Mama   view full review
Truth be told I did this a little bit differently - I did use cod but to be healthier I baked...

 

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