Recipe by Heather R.
"This is a tasty, low-fat dip that is great with assorted veggies, crackers, and pita chips. I recommend letting it chill overnight to allow the flavors to develop. "
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nonfat plain yogurt
crumbled feta cheese
1 (15 ounce) can
cannellini beans, drained and rinsed
chopped fresh parsley
chopped fresh dill
chopped fresh chives
chopped fresh mint
ground black pepper
This dip is a win-win; so healthy and flavorful! Who knew beans, yogurt and feta worked together. The fresh herbs really make it. I followed it exactly, won't change a thing in the future. Please heed Heather's advice to let it set overnight (I served mine too soon - but nearly polished it off the next day!). Not only does the flavor deepen but it thickens up. P.S. I used water packed fresh feta and will make this with Greek yogurt next time for an even creamier consistency. Thanks Heather, I finally have a great tasting dip I don't have to feel guilty about!
Two cloves of garlic was WAY too much. I won't be making this again.
This is off the hook! So creamy and bursting with flavor. I made a special trip this morning to the store for organic garbanzo beans/feta cheese and fresh spices. Like a previous reviewer said, fresh spices are extremely important! So, so good. I had to tear myself away from it. I plan on letting it sit overnight and attacking it tomorrow. This one is a keeper and a pass-it-on! A+ recipe, at least. NOTE: My dad now makes homemade organic plain yogurt. I can only imagine how good it will be when I use that.
Heather this is an excellent dip! This is truly a no guilt dip and one that's actually good for you! I used a good Greek yogurt and because I didn't have any mint, I subbed with lemon thyme. Some icy cold cucumber spears made the perfect and most refreshing mode of transportation to my mouth. Yum and thank you!
I liked this dip very much asdid my son- hubs not so much, but he is a bit picky when it comes to hummus and pesto type dips and sauces. I did as others suggested and made it up the day before, which I do believe really helped develop the flavors. We used raw cuke slices, celery, baby carrots and wheat crackers for dippers. Very pretty and unusual dip and so healthy!
This is pretty darned good. There is something that's not quite perfect, but I can't place my finger on it. As is though, I have been gladly eating this for any meal with bread or crackers. Not sure I'll make it again since I can't figure out what I need to adjust to make it perfect to my taste, but it was also well received at a small group gathering.
This is great! It definitely tastes better after a day or so. I love to spread this dip on top of my turkey burgers.
I skipped the chopping and threw everything in the food processor and let it go. I will definitely be making this recipe in the future. It is delicious!
* Percent Daily Values are based on a 2,000 calorie diet.
Herbed Feta Dip
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 20
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