Recipe by Heather Reis
"This is a tasty, low-fat dip that is great with assorted veggies, crackers, and pita chips. I recommend letting it chill overnight to allow the flavors to develop. "
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nonfat plain yogurt
crumbled feta cheese
1 (15 ounce) can
cannellini beans, drained and rinsed
chopped fresh parsley
chopped fresh dill
chopped fresh chives
chopped fresh mint
ground black pepper
This dip is a win-win; so healthy and flavorful! Who knew beans, yogurt and feta worked together. The fresh herbs really make it. I followed it exactly, won't change a thing in the future. Please heed Heather's advice to let it set overnight (I served mine too soon - but nearly polished it off the next day!). Not only does the flavor deepen but it thickens up. P.S. I used water packed fresh feta and will make this with Greek yogurt next time for an even creamier consistency. Thanks Heather, I finally have a great tasting dip I don't have to feel guilty about!
Two cloves of garlic was WAY too much. I won't be making this again.
This is off the hook! So creamy and bursting with flavor. I made a special trip this morning to the store for organic garbanzo beans/feta cheese and fresh spices. Like a previous reviewer said, fresh spices are extremely important! So, so good. I had to tear myself away from it. I plan on letting it sit overnight and attacking it tomorrow. This one is a keeper and a pass-it-on! A+ recipe, at least. NOTE: My dad now makes homemade organic plain yogurt. I can only imagine how good it will be when I use that.
Heather this is an excellent dip! This is truly a no guilt dip and one that's actually good for you! I used a good Greek yogurt and because I didn't have any mint, I subbed with lemon thyme. Some icy cold cucumber spears made the perfect and most refreshing mode of transportation to my mouth. Yum and thank you!
I liked this dip very much asdid my son- hubs not so much, but he is a bit picky when it comes to hummus and pesto type dips and sauces. I did as others suggested and made it up the day before, which I do believe really helped develop the flavors. We used raw cuke slices, celery, baby carrots and wheat crackers for dippers. Very pretty and unusual dip and so healthy!
I skipped the chopping and threw everything in the food processor and let it go. I will definitely be making this recipe in the future. It is delicious!
This is delicious! Lots of flavour and a nicely tart from the feta and lemon. This is a keeper!
This is pretty darned good. There is something that's not quite perfect, but I can't place my finger on it. As is though, I have been gladly eating this for any meal with bread or crackers. Not sure I'll make it again since I can't figure out what I need to adjust to make it perfect to my taste, but it was also well received at a small group gathering.
* Percent Daily Values are based on a 2,000 calorie diet.
Herbed Feta Dip
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 20
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