Herbed Chicken, Vegetable and Rice Skillet Recipe

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May 02, 2011

This is pretty good. I used 3/4 cup basmati rice instead of instant and same amount of water as the recipe. I fried up the rice to give it a slight golden color then I added the water and cooked for 5 minutes uncovered before adding the veggies and chicken.I cooked it covered and on low heat for 15 minutes to get the rice cooked through .

—LADYGWYN

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Nutrition

Calories
371 kcal
19%

Carbohydrates
41.4 g
13%

Cholesterol
68 mg
23%

Fat
8.9 g
14%

Fiber
3.8 g
15%

Protein
29.2 g
58%

Sodium
582 mg
23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Herbed Chicken, Vegetable and Rice Skillet

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 371
Calories from Fat: 80

% Daily Value *
Total Fat 8.9g 14 %
Saturated Fat 2g 10 %
Cholesterol 68mg 23 %
Sodium 582mg 23 %
** Potassium 309mg 9 %
Total Carbohydrates 41.4g 13 %
Dietary Fiber 3.8g 15 %
Protein 29.2g 58 %
** Sugars 0.7g
** Vitamin A 48 %
** Vitamin C 8 %
** Calcium 4 %
** Iron 35 %
** Thiamin 33 %
** Niacin 146 %
** Vitamin B6 34 %
** Magnesium 14 %
** Folate 64 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.