Recipe by ChefMom
"Broiled tilapia crusted in herb and drizzled with garlic butter is simply divine in this gluten-free nightshade-free dish. If your diet allows, I highly recommend adding 1/2 teaspoon onion powder to the seasoning mix."
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olive oil, or as needed
roasted garlic, mashed into a paste
dried parsley flakes
lemon juice, or to taste
Simple and easy to make with ingredients I almost always have on hand. Basting with butter several times made it extremely moist. I used thyme instead of parsley and skipped the lemon. I also used minced garlic rather than roasted garlic. I thought it had plenty of flavor. This will probably be my go to tilapia recipe now. Thanks!
Easy to make but not enough flavor for me.
Great recipe! Very quick and easy. Perfect for a quick healthy meal to whip up after work. I paired the fish with butternut squash risotto and Italian style peas.
* Percent Daily Values are based on a 2,000 calorie diet.
Herb Crusted Tilapia with Garlic Butter
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 180
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