Heddy's Black and Red Bean Soup Recipe
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Heddy's Black and Red Bean Soup

By: HEDDY66  
"A yummy soup that even picky kids will love! Red beans and black beans are mildly seasoned and simmered in vegetable broth. With these ingredients this is a healthy vegetarian soup with a complete protein. If you add the chili powder, leave out the maple syrup. It totally changes the taste. Garnish with sour cream, green onions and tortilla chips for a festive meal. This is great served with cornbread."

Rating: This weblink has been rated 15 times with an average star rating of 4.5 Read Reviews (10)

Rate/Review | 553 people have saved this

Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 stalks celery, chopped
  • 2 carrots, chopped
  • 6 cloves garlic, chopped
  • 1 tablespoon ground cumin
  • 2 tablespoons chili powder, or to taste (optional)
  • 2 teaspoons maple syrup (optional)
  • 1/4 teaspoon ground black pepper
  • 4 cups vegetable broth
  • 2 (15 ounce) cans black beans, drained and rinsed
  • 2 (15.5 ounce) cans canned red beans, drained and rinsed
  • 1 (15 ounce) can whole kernel corn, with liquid
  • 1 (14.5 ounce) can crushed tomatoes, with liquid

Directions

  1. Heat oil in a large pot over medium-high heat. Add the onion, celery, carrots and garlic; cook and stir for a few minutes to release the flavors. Season with maple syrup, cumin, chili powder, and black pepper. Pour in the vegetable broth, black beans, 1 can of red beans, and corn. Bring to a boil.
  2. Meanwhile, combine the remaining can of red beans and crushed tomatoes in the container of a large food processor or blender. Process until smooth. Pour into the soup pot, and stir to blend. Reduce heat to medium, and simmer for 15 minutes.

Footnotes

  • Hints
  • With my weak blender I pour the water from the can of corn right into the blender, when I dump the corn in the pot of soup. That way, when I add the last can of red beans and the tomatoes into the blender there is enough liquid to process it all.
  • This freezes well, and some say it tastes even better as leftovers on the second or third day.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 304 | Total Fat: 3.9g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 14, 2004 by HEDDY66 
Just wanted to clarify- with the 2 optional ingredients, do not leave them both out. You... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 8, 2005 by raesquared 
awesome! I'm not sure why, even though I chose to make this recipe, I wasn't that thrilled... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 10, 2008 by Laura 
This soup was fairly good, but nothing special. I couldn't taste the maple syrup at all. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 7, 2008 by rjsmomcreed 
YUM!! My family absolutely loved this recipe, even my children. I had to substitute one of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 15, 2007 by kellyd 
I left out the celery because I didn't have any. I went for the maple syrup option and it was... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 15, 2009 by gina brown Supporting Member (Click to learn more about Supporting Membership)
SOOOO GOOD!!! The only thing I did different was I didn't add the syrup and I added some of my... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 20, 2009 by sueb 
Great tasting soup! I didn't puree the vegetables because I like chunks of flavor! This is a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 1, 2008 by Mel S. 
I made this soup two days ago for a visiting friend who is a vegetarian. I did not use the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 16, 2008 by BETHANYWEATHERSBY 
Easy peasy! And tasty too! I made the chili powder version and really enjoyed it. I used... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 22, 2005 by BIOMOM02 
Very easy and tasty. Even the kids liked it. MORE

 
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