This was quite REFRESHING! I did make a few minor substitutions which included using agave in place of honey, plain yogurt instead of vanilla flavored (too much sugar) and crushed ice to make it really cold. I did use a frozen banana but did not think it needed to thaw before blending. I adding 1 tablespoon of ground flaxseed. I tried many smoothies from this site and will put this one in my smoothie rotations!

If you're struggling with eating your fruits everyday, I would strongly suggest checking this smoothie out. It has two super foods in it and contains flax seed meal. Blueberries have some of the greatest antioxidant levels you can find in a fruit and flaxseed is a powerhouse for omega-3s and good souce of fiber. Eating 3 bananas a day has been shown to alleviate symptoms of depression/anxiety because of it's ability to increase your dopamine levels. How awesome it that? I add a little more blueberries and flax seed meal to mine because I like a thicker smoothie. I also use the Silk vanilla soy milk but no honey. Most the time I don't freeze the bananas and that doesn't bother me too much. I would recommend trying to use a good plain yogurt, none of that sugary stuff. If you're a big milk drinker try to find stuff low in calories and saturated fat (like Dannon's Activia Light) and vice~versa if you're not a big milk drinker. Another recommendation is to add strawberries or a kiwi into the mix. You don't even really taste the kiwi, but that's another great source of omega-3s and antioxidants. I drink this every morning or as a lunch dessert for myself. Yummy!

This is probably one of the best smoothies I have ever tasted. Even my husband drank it and he is not a real healthy eater. I substituted skim milk for the soy milk and added a little extra honey. Delicious!!

Tasty Smoothie! I use 2 bananas and do not freeze them as I feel the flavor comes out better this way. I also do not use honey due to allergic reaction but this tastes great anyways!! This recipe has been a heaven send on our hot summer nights as a "sweet treat" rather than reaching for the ice cream. Also instead of blueberries try frozen strawberries. Just as good!

I really love this recipe it was very tasty and easy to make. It was just sweet enough and I didnt need to add any extra sugar or honey. I used soy milk and I doubled the recipe to make enough for the kids (5 & 7 ) and myself. It is a great way to make sure they get enough fruit and fiber each day. I added a teaspoon more of flax and they didnt notice a bit and ask for it every morning :)

Awesome! Made it once without the honey and I couldn't even tell the diff. Delicious!

One of the best smoothies I have tried. Very sweet, next time I will reduce the honey a bit. I did not have flax seed meal, so I used wheat germ instead. Definitely a keeper!

Great! I used wheat germ instead of the flax and put in 2 T. of honey and a tsp. of vanilla since I used unsweetened soy milk and plain yogurt.

Make this even better by adding a delicious protien mix from Juiceplus. It tastes wonderful and is an incredibly healthy meal replacement or terrific snack.

this is super awesome! i basically followed the recipe but used light original silk and FF yogurt, then added a tsp of vanilla extract for flavor. this gives you everything but added sugar and saves some calories. no need to thaw banana.