Hearty Vegetable Soup Recipe
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Hearty Vegetable Soup

By: Sadie 
"This is a tasty, low-fat soup. It's all vegetables, beans and rice so there's not a lot of calories, either. You can replace the soy sauce with low sodium soy sauce, if desired."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (56)

What to Drink?

Wine Sauvignon Blanc
 

Servings  (Help)

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Original Recipe Yield 6 to 8 servings
 

Ingredients

  • 3/4 cup chopped celery
  • 3/4 cup chopped onion
  • 1 cup chopped carrots
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 3 cups tomato-vegetable juice cocktail
  • 2 cups water
  • 1 leek, chopped
  • 1 potato, peeled and cubed
  • 1 (15 ounce) can peas, drained
  • 1 (15 ounce) can whole kernel corn, drained
  • 2 (15 ounce) cans garbanzo beans, drained
  • 1 cup long-grain white rice
  • 1 tablespoon soy sauce
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 1 teaspoon dried dill weed

Directions

  1. In a large pot over high heat, combine the celery, onion, carrots, tomatoes, tomato-vegetable juice, water, leek, potato, peas, corn, beans, rice, soy sauce, thyme, ground black pepper, garlic powder and dill weed.
  2. Bring to a boil, reduce heat and simmer for 30 minutes, or until vegetables are tender.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 354 | Total Fat: 2g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 12, 2003 by GINNYG   view full review
This soup was good. I think it is a good base for many different ingredients. The only thing...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 23, 2004 by Mrs.Edwin   view full review
O.K. - how did you get my grandmothers recipe? I haven't made veggie soup for years as my...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 14, 2005 by Kathleen M.   view full review
This was delicious! I've made it a few times, changing some of the ingredients. I like...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 17, 2007 by h82ck   view full review
This is my weekly go-to soup. Easy, quick, healthy and delicious. I use frozen corn and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 30, 2004 by NICOLES3   view full review
If you are sick, make this soup. I have an awful cold, and I thought making myself some soup...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 12, 2004 by GENIEMCD   view full review
Excellent soup! I used elbow macaroni instead of rice, added 2 cups of beef broth, & some...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 9, 2002 by DKANDERSON   view full review
This was a great recipe,but I also made changes for my personal preferences. Instead of rice I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 15, 2003 by PAULA P   view full review
very good soup!! I put green beans instead of peas (i hate peas) and I also added black beans....
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 21, 2008 by Judy   view full review
This soup was great. It came out more like a stew, but I added more to the recipe and did not...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 13, 2009 by Christine Supporting Member (Click to learn more about Supporting Membership)  view full review
Made this as is and it was great. I'm sure you could make changes here and there for variety...

 

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