Hearty Vegetable Soup Recipe
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Hearty Vegetable Soup

By: Sadie  
"This is a tasty, low-fat soup. It's all vegetables, beans and rice so there's not a lot of calories, either. You can replace the soy sauce with low sodium soy sauce, if desired."

Rating: This weblink has been rated 59 times with an average star rating of 4.3 Read Reviews (47)

Rate/Review | 4,154 people have saved this

What to Drink?
Wine Sauvignon Blanc
 

Servings  (Help)

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Original Recipe Yield 6 to 8 servings
 

Ingredients

  • 3/4 cup chopped celery
  • 3/4 cup chopped onion
  • 1 cup chopped carrots
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 3 cups tomato-vegetable juice cocktail
  • 2 cups water
  • 1 leek, chopped
  • 1 potato, peeled and cubed
  • 1 (15 ounce) can peas, drained
  • 1 (15 ounce) can whole kernel corn, drained
  • 2 (15 ounce) cans garbanzo beans, drained
  • 1 cup long-grain white rice
  • 1 tablespoon soy sauce
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 1 teaspoon dried dill weed

Directions

  1. In a large pot over high heat, combine the celery, onion, carrots, tomatoes, tomato-vegetable juice, water, leek, potato, peas, corn, beans, rice, soy sauce, thyme, ground black pepper, garlic powder and dill weed.
  2. Bring to a boil, reduce heat and simmer for 30 minutes, or until vegetables are tender.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 259 | Total Fat: 1.1g | Cholesterol: 0mg

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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 12, 2003 by GINNYG 
This soup was good. I think it is a good base for many different ingredients. The only thing... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 23, 2004 by Mrs.Edwin Supporting Member (Click to learn more about Supporting Membership)
O.K. - how did you get my grandmothers recipe? I haven't made veggie soup for years as my... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 14, 2005 by Kathleen M. 
This was delicious! I've made it a few times, changing some of the ingredients. I like... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 17, 2007 by h82ck 
This is my weekly go-to soup. Easy, quick, healthy and delicious. I use frozen corn and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 30, 2004 by NICOLES3 
If you are sick, make this soup. I have an awful cold, and I thought making myself some soup... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 12, 2004 by GENIEMCD 
Excellent soup! I used elbow macaroni instead of rice, added 2 cups of beef broth, & some... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 9, 2002 by DKANDERSON 
This was a great recipe,but I also made changes for my personal preferences. Instead of rice I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 21, 2008 by Judy 
This soup was great. It came out more like a stew, but I added more to the recipe and did not... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 15, 2003 by PAULA P 
very good soup!! I put green beans instead of peas (i hate peas) and I also added black beans.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 15, 2003 by NDEVITT 
This recipe was very good. I have a friend that is a Vegitarian and we all get together on... MORE

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