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Hearty Garden Chicken and Rice

SUBMITTED BY: JMCONARD

"A hearty, delicious blend of chicken, rice, and garden vegetables. Sauteed and simmered to perfection."
PREP TIME  15 Min
COOK TIME  45 Min
READY IN  1 Hr

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 1/2 cups uncooked long grain white rice
  • 3 cups chicken broth
  • 4 skinless, boneless chicken breast halves
  • 5 teaspoons butter
  • 1/2 medium onion, diced
  • 1/2 large green bell pepper, diced
  • 1 jalapeno pepper, diced
  • 1 medium carrot, diced
  • 1 cup sliced fresh okra
  • 2 cloves garlic, diced
  • 1 tablespoon red wine vinegar
  • 2 teaspoons chili powder
  • 1 teaspoon garlic salt
  • 1/4 teaspoon paprika
  • 1 teaspoon seasoned salt
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper

DIRECTIONS

  1. In a pot, bring the rice and chicken broth to a boil. Reduce heat to low, cover, and simmer 20 minutes.
  2. In a pot with enough water to cover, boil the chicken breast halves 20 minutes, or until juices run clear. Drain, cool, and cut into chunks.
  3. Melt the butter in a large skillet over medium heat, and saute the onion, green bell pepper, jalapeno pepper, carrot, okra, and garlic until tender. Mix in the cooked chicken and red wine vinegar. Continue to cook and stir 5 minutes.
  4. Mix the cooked rice into the skillet. Season the mixture with chili powder, garlic salt, paprika, seasoned salt, cayenne pepper, and black pepper. Continue cooking until heated through.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 26, 2004 by ROBERTL30
Very good dish. Nice flavor. Thought it needed some liquid at the end so added some chicken broth. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 22, 2004 by STEPHIE71
This was pretty good, but it was missing something. I tried adding canned tomatoes,which... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 18, 2007 by TwylaStar
I also thought that there was something lacking, but it was good. Fit perfectly with the... MORE


 
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Nutritional Information
Hearty Garden Chicken and Rice

Servings Per Recipe: 6

Amount Per Serving

Calories: 330

  • Total Fat: 6.7g
  • Cholesterol: 50mg
  • Sodium: 1042mg
  • Total Carbs: 45.2g
  •     Dietary Fiber: 2.3g
  • Protein: 21g

VIEW DETAILED NUTRITION

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