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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 419
Calories from Fat 134

  % Daily Value *
Total Fat 14.9g 23 %
Saturated Fat 4g 20 %
Cholesterol 83mg 28 %
Sodium 645mg 26 %
Potassium 737mg 21 %
Total Carbohydrates 40.6g 13 %
Dietary Fiber 8.3g 33 %
Protein 32.5g 65 %
** Sugars 8.7g
Vitamin A 315 %
Vitamin C 87 %
Calcium 7 %
Iron 32 %
Thiamin 31 %
Niacin 114 %
Vitamin B6 33 %
Magnesium 29 %
Folate 38 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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