Hearty Beef Stew with Roasted Winter Vegetables

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

325

Calories from Fat

% Daily Value *

Total Fat 10.6g

16 %

** Saturated Fat 2.8g

14 %

** Cholesterol 71mg

24 %

Sodium 735mg

29 %

** Potassium 1052mg

29 %

Total Carbohydrates 29.5g

10 %

Dietary Fiber 5.2g

21 %

Protein 27.5g

55 %

** Sugars 8.1g

** Vitamin A

502 %

** Vitamin C

28 %

** Calcium

8 %

** Iron

40 %

** Thiamin

34 %

** Niacin

87 %

** Vitamin B6

56 %

** Magnesium

22 %

** Folate

19 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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