Hearts of Palm and Spinach Salad Recipe
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Hearts of Palm and Spinach Salad

By: scoopnana  
"This fresh and different salad combines spinach leaves with hearts of palm, creamy avocado pieces, tomatoes, and mushrooms. Served with a sweet and spicy vinaigrette."

Rating: This weblink has been rated 11 times with an average star rating of 4.2 Read Reviews (8)

Rate/Review | 400 people have saved this

What to Drink?

Cocktail The Witness
Chilled Non-Alcoholic Special Lemonade
Prep Time:
30 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 2 (10 ounce) bags fresh spinach, rinsed and dried
  • 1 (14.25 ounce) can hearts of palm, drained and chopped
  • 1 pint cherry tomatoes
  • 2 large avocados - peeled, pitted and diced
  • 1 (10 ounce) package fresh mushrooms, sliced
  • 1/3 cup sliced almonds
  • 1/2 cup canola oil
  • 1/3 cup white vinegar
  • 1/2 cup ketchup
  • 2 cloves garlic, chopped
  • 1/2 cup sugar
  • 1 teaspoon salt
  • 1/2 teaspoon dry mustard powder
  • 1/2 teaspoon paprika

Directions

  1. In a large serving bowl, toss the spinach with hearts of palm, tomatoes, avocados, mushrooms, and almonds.
  2. Combine oil, vinegar, ketchup, garlic and sugar in a jar. Season with salt, mustard and paprika. Cover with a tight fitting lid. Shake vigorously until well blended.
  3. Before serving, pour dressing over salad, and toss to coat evenly.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 496 | Total Fat: 38g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 7, 2007 by Nechamie 
This recipe was so easy and so yummy! I'm always looking for new easy and tasty salads and... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 16, 2007 by TaviaG 
Good except the dressing was way too sweet. Will try it with half the sugar. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 14, 2008 by Ron 
TASTY! This dressing was one of the nicest I've had - chock full of flavor. Only change to... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 9, 2009 by red1190 
This salad is very good for something a little different. I agree that the dressing is too... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on May 3, 2009 by michelleag05 
I loved all the ingredients, but thought the dressing was not right at all. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 20, 2009 by Fit&Healthy Mom Supporting Member (Click to learn more about Supporting Membership)
Great salad! The hearts of palms gave a nice flavor to this salad. I omitted the cherry... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 20, 2009 by Chef4Six 
Very good salad!!! I add a diced purple onion as well! Yum! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 5, 2009 by Marilyn Hammond 
The flavors in the salad are great, I reduced the sugar (the ketchup already has some) and I... MORE

 
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