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Hearts of Palm and Spinach Salad

SUBMITTED BY: scoopnana

"This fresh and different salad combines spinach leaves with hearts of palm, creamy avocado pieces, tomatoes, and mushrooms. Served with a sweet and spicy vinaigrette."
RECIPE RATING:
The reviewer gave this recipe 5 stars. This recipe average a 4.4 star rating.
Read Reviews (3)
PREP TIME  30 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 (10 ounce) bags fresh spinach, rinsed and dried
  • 1 (14.25 ounce) can hearts of palm, drained and chopped
  • 1 pint cherry tomatoes
  • 2 large avocados - peeled, pitted and diced
  • 1 (10 ounce) package fresh mushrooms, sliced
  • 1/3 cup sliced almonds
  • 1/2 cup canola oil
  • 1/3 cup white vinegar
  • 1/2 cup ketchup
  • 2 cloves garlic, chopped
  • 1/2 cup sugar
  • 1 teaspoon salt
  • 1/2 teaspoon dry mustard powder
  • 1/2 teaspoon paprika

DIRECTIONS

  1. In a large serving bowl, toss the spinach with hearts of palm, tomatoes, avocados, mushrooms, and almonds.
  2. Combine oil, vinegar, ketchup, garlic and sugar in a jar. Season with salt, mustard and paprika. Cover with a tight fitting lid. Shake vigorously until well blended.
  3. Before serving, pour dressing over salad, and toss to coat evenly.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 7, 2007 by Nechamie
This recipe was so easy and so yummy! I'm always looking for new easy and tasty salads and... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 16, 2007 by TaviaG
Good except the dressing was way too sweet. Will try it with half the sugar. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 14, 2008 by Ron
TASTY! This dressing was one of the nicest I've had - chock full of flavor. Only change to... MORE


 
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Nutritional Information
Hearts of Palm and Spinach Salad

Servings Per Recipe: 6

Amount Per Serving

Calories: 496

  • Total Fat: 38g
  • Cholesterol: 0mg
  • Sodium: 736mg
  • Total Carbs: 38.9g
  •     Dietary Fiber: 9.8g
  • Protein: 8.6g

VIEW DETAILED NUTRITION

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