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Heart Healthy Burrito

SUBMITTED BY: Mission® Foods

"This hearty and healthy meal will certainly satisfy the biggest appetites in the house."
PREP TIME  8 Min
COOK TIME  5 Min
READY IN  13 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 4 (10 inch) Mission® 96% Fat Free Flour Tortillas
  • 2 cups grilled chicken strips, pre-cooked, prepared refrigerated or frozen
  • 1 1/3 cups brown rice, microwaveable
  • 1 1/3 cups broccoli, microwaveable
  • 2 cups Cheddar Cheese, shredded

DIRECTIONS

  1. Cook chicken strips, brown rice and broccoli according to each of their package instructions. Reserve hot.
  2. Warm tortillas in a microwave for 10 seconds.
  3. To build 1 burrito: Place 1/2 cup of chicken on the bottom third of each tortilla, followed by 1/3 cup of brown rice, then 1/3 cup of broccoli.
  4. Evenly sprinkle 1/2 cup of cheese over the broccoli.
  5. Repeat steps 1 through 4 using remaining tortillas and ingredients.
  6. Roll each tortilla into a burrito, forming a larger size burrito. Cut each burrito in half, on an angle, and serve hot.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 2, 2008 by Mom2Be!
So good and easy! Used whole wheat wraps, steamed brocolli, whole grain rice and a ready made... MORE


 
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Nutritional Information
Heart Healthy Burrito

Servings Per Recipe: 4

Amount Per Serving

Calories: 761

  • Total Fat: 25g
  • Cholesterol: 119mg
  • Sodium: 863mg
  • Total Carbs: 85.6g
  •     Dietary Fiber: 8.1g
  • Protein: 46.4g

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