Healthy Turkey Tex Mex Chili Recipe - Allrecipes.com
  • READY IN hrs

Healthy Turkey Tex Mex Chili

Recipe by  

"Thick chili made with black beans, tomatoes, ground turkey, corn, and spices. Quick and easy. Perfect for a cool day. Serve with hot jasmine rice. Adjust the amount of black beans as desired."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    15 mins
  • COOK

    1 hr
  • READY IN

    1 hr 15 mins

Directions

  1. Put black beans in a large pot with water water to cover; bring to a boil. Reduce heat to medium-low and cook at a simmer until tender, 30 to 40 minutes; drain. Return beans to the pot.
  2. Heat olive oil in a large cast-iron skillet over medium heat. Cook and stir turkey in the hot oil until completely browned, about 10 minutes; add sweet onion and continue cooking and stirring until the onion is translucent, about 10 minutes more. Add to the black beans.
  3. Stir tomatoes, corn kernels, maple syrup, molasses, Hungarian paprika, chili powder, garlic powder, chipotle chile powder, cayenne pepper, and sea salt into the black bean mixture; bring to a simmer and cook until heated through, 15 to 20 minutes. Top servings of chili with yogurt and green onions.
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Nutrition

  • Calories
  • 657 kcal
  • 33%
  • Carbohydrates
  • 82.4 g
  • 27%
  • Cholesterol
  • 87 mg
  • 29%
  • Fat
  • 18.3 g
  • 28%
  • Fiber
  • 16 g
  • 64%
  • Protein
  • 45.2 g
  • 90%
  • Sodium
  • 541 mg
  • 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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