Healthy Turkey Loaf Recipe - Allrecipes.com
Healthy Turkey Loaf Recipe
  • READY IN 40 mins

Healthy Turkey Loaf

Recipe by  

"Whipped up this low fat number while on a diet/workout program. GREAT beef meatloaf substitute. My husband, the meatloaf lover, just LOVES this loaf and it is SO easy to mix up, freeze and bake later for a quick meal!"

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Ingredients Edit and Save

Original recipe makes 5 servings Change Servings
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Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended. Press mixture into a loaf pan.
  3. Bake in the preheated oven for 25 minutes.
Kitchen-Friendly View
  • PREP 15 mins
  • COOK 25 mins
  • READY IN 40 mins
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Reviews More Reviews

Most Helpful Positive Review
Apr 26, 2006

So easy to make and has a great mildly spicy flavor. You must double the recipe to fit a regular loaf pan and double the cooking time at 375 degrees.

 
Most Helpful Critical Review
Jul 02, 2003

Pretty good, but had to cook longer, like 40 minutes instead. Tried a 2nd one with some light bbq sauce poured across a "ditch" on the top... and wow.. that was good.

 
Sep 24, 2006

I used 1 lb. of lean ground turkey and doubled the rest of the ingrediants. It took about 50 minutes to cook and I also added fresh basil leaves to the top of the loaf about 3/4 of the way through cooking and a some sliced roma tomatos at the same time, made it look good plus the fresh basil tasted good too. As recipe said, I added lemon pepper to taste and this loaf is healthy and tasty. A winner.

 
Sep 21, 2006

For all the not so positive comments made about turkey loaf I have to say this...I have not made this loaf yet, but like the idea of the salsa so I will be trying it. I do however ALWAYS and ONLY make meat loaf using turkey. I also only use wheat germ to hold it all together (instead of bread crumbs or crackers or something). Just substitute same measuring. Some may not like that texture, but my little family loves it and we usually eat the whole thing in one meal. I also use one pound of turkey, and still one egg. Just play around with it, you will figure it out. Just keep in mind that it is REALLY good for you and can make it just as yummy as your other meat loaf. I also have added lots of garlic or worchestersire sauce.

 
Jul 03, 2008

I was a bit skeptical about this, but it came out really good. As suggested I doubled all of the ingredients except for the egg and baked it for 60 minutes at 350. Also, I mixed a little bit of ketchup and worcestershire sauce and brushed it on the top before cooking, which made a nice glaze. Would definitely make this again.

 
Feb 24, 2006

My family loved this one. I likewise used 1 lb. of turkey for an hour. Also, instead of eggs, I used egg beaters and homemade salsa. I was so deluged by compliments and request I had to make a second one before the end of the week!

 
Jul 23, 2006

I've made this meatloaf for friends and family several times now, and it's always a big hit. I double the recipe, and it's normally done in about an hour. Great with pineapple or other fruit salsa.

 
Apr 30, 2008

Extremely yummy and easy! I basically tripled the ingredients because I used one-and-a-half lb's. of ground turkey. I made a nice big meatloaf and fed a family of four, including 1 very hungry hubby, and 2 very hungry teenage boys. There was only 1 sliver leftover! I served it with the "Green Beans with Bread Crumbs" recipe listed on this website, and both dishes were a huge hit with the family!! Will absolutely make this healthy dinner again and again!! :)

 

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Nutrition

  • Calories
  • 112 kcal
  • 6%
  • Carbohydrates
  • 6.1 g
  • 2%
  • Cholesterol
  • 78 mg
  • 26%
  • Fat
  • 5.1 g
  • 8%
  • Fiber
  • 0.6 g
  • 3%
  • Protein
  • 10.3 g
  • 21%
  • Sodium
  • 174 mg
  • 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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