Recipe by simplytater
"Don't let the long ingredient list fool you - easy to prepare, whole grain, low-fat, and delicious!"
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1 1/2 teaspoons
whole wheat flour
quick cooking oats
packed brown sugar
coarsely chopped fresh cranberries
I substituted coconut flour/almond meal flour for the AP flour. I also sub'd applesauce/coconut oil for the veg. oil. Instead of muffins I put in 7x10 pan and sprinkled coconut on the top. Delicious and good for you.
I used all whole wheat flour, and old fashioned oats (not quick oats) and they were still delicious. You wouldn't know the recipe was 'healthy!'
Yum! I substituted extra whole wheat flour for the all purpose flour. I live at high altitude but these turned out perfect, so moist and flavorful, not dense at all. I will definitely bake these again.
If you take half the white sugar in the recipe and use it to coat the fresh cranberries before adding them to the batter, they bake up sweet in the muffin.
Great muffins! I left out the white sugar, and used all dried cranberries instead of fresh. Also added some chopped walnuts. They tasted great, and not too sweet. I calculated 120 calories per muffin, not too bad!
This will be my staple pumpkin recipe from now on. Like others have said it doesn't seem like a "healthy" recipe. The ginger does add a unique flavour - it makes you stop and think - what's different about this muffin? But it is not overwhelming and I wouldn't change it. I have used both fresh and dried cranberries - made it twice in the past week and a double batch the second time because it is such a great seasonal recipe- but I actually prefer the dried cranberries.
This is a fall favorite. I substituted extra oats for the all purpose flower and left out the white sugar entirely. I used extra fresh chopped cranberries instead of adding dried.
Yum! I made 2 batches of these muffins, one batch I made with the oil the other batch I subbed applesauce for the oil. Also, both batches I used 3/4 cups craisins plumped in hot water then drained. The batch with the oil I found had a tad more flavor to them but they both came out excellent! Thanks for sharing this great recipe!
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Pumpkin Cranberry Muffins
Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories from Fat: 30
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