Healthy Peanut Butter Fruit Dip Recipe - Allrecipes.com
Healthy Peanut Butter Fruit Dip Recipe
  • READY IN 10 mins

Healthy Peanut Butter Fruit Dip

Recipe by  

"A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
ADVERTISEMENT

Directions

  1. Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.
Kitchen-Friendly View
  • PREP 10 mins
  • READY IN 10 mins
ADVERTISEMENT

Reviews More Reviews

Aug 02, 2013

Amazing! Who needs that store bought junk when you can make this? I only used 1 tbsp honey because I was worried it would be too sweet & didn't use flax or chia because I didn't have any. It was perfect!

 
Jan 30, 2014

Delicious. I used plain Greek yogurt instead of vanilla and didn't add the chia seeds. Still plenty sweet for me.

 

12 Ratings

Jun 10, 2013

Good recipe. I will definitely come back to this one, as it's a grandkid-friendly food. Did NOT add chia seeds as no one here will eat them.

 
Oct 05, 2013

didn't think it sounded that good with yogurt in it, but I loved it with apples! made it in the blender and it was super easy!

 
Jul 20, 2013

This recipe was completely awesome. No corrections, perfect as is. the only unfortunately thing i found? impossible to not easy in one sitting.

 
Jul 21, 2014

Bought a bag of chia seeds from Costco and was looking for ways to use it. I'm eating this with Wheatables at the moment and it's very good. It's definitely got the yogurt tang (Dannon nofat vanilla Greek yogurt), but I think it's because of the brand I chose. Don't worry about the chia seeds - you won't really feel/taste them - they'll swell overnight. I don't know that I love the cinnamon in here, might try without that and none to little honey next time. But it's healthy (I think I can eat the entire thing without worrying) but I will spread it out over days, so that trumps everything. Definitely not the prettiest, it's a fairly ugly (ok, really ugly) dip, but your tummy won't care :).

 
Jul 14, 2014

Perfect for party and snacking

 
Aug 09, 2013

Easy and delicious!

 

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 81 kcal
  • 4%
  • Carbohydrates
  • 8.9 g
  • 3%
  • Cholesterol
  • 1 mg
  • < 1%
  • Fat
  • 4 g
  • 6%
  • Fiber
  • 1.3 g
  • 5%
  • Protein
  • 3.8 g
  • 8%
  • Sodium
  • 33 mg
  • 1%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
 
ADVERTISEMENT
Go Pro!

In Season

Fresh Summer Meals
Fresh Summer Meals

Enjoy the bright days of summer with easy recipes.

Do Healthy Your Way
Do Healthy Your Way

Low-fat, low-carb, paleo, vegan. Get recipes for your lifestyle.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Related Videos

Fruit Dip II

A light, fluffy, super-easy dip with cream cheese and marshmallow crème.

Fruit Dip

Dunk fresh fruit into a sweet and creamy pineapple-flavored dip.

Apple Peanut Butter Cake

See smart tips that make baking and cleanup a snap.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States