Healthy Peanut Butter Fruit Dip Recipe -
Healthy Peanut Butter Fruit Dip Recipe
  • READY IN 10 mins

Healthy Peanut Butter Fruit Dip

Recipe by  

"A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
  • PREP

    10 mins

    10 mins


  1. Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.
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Reviews More Reviews

Aug 02, 2013

Amazing! Who needs that store bought junk when you can make this? I only used 1 tbsp honey because I was worried it would be too sweet & didn't use flax or chia because I didn't have any. It was perfect!

Jan 13, 2015

I loved it.I made it into a salad. I chopped up 3 apples, grated 2 carrots and added unsweetened coconut. My family loved it!

Jul 25, 2014

Bought a bag of chia seeds from Costco and was looking for ways to use it. I'm eating this with Wheatables at the moment and it's very good. It's definitely got the yogurt tang (Dannon nofat vanilla Greek yogurt), but I think it's because of the brand I chose. Don't worry about the chia seeds - you won't really feel/taste them - they'll swell overnight. I don't know that I love the cinnamon in here, might try without that and none to little honey next time. But it's healthy (I think I can eat the entire thing without worrying) but I will spread it out over days, so that trumps everything. Definitely not the prettiest, it's a fairly ugly (ok, really ugly) dip, but your tummy won't care :). The hubby didn't care for it - it's not his thing...

Jan 30, 2014

Delicious. I used plain Greek yogurt instead of vanilla and didn't add the chia seeds. Still plenty sweet for me.

Oct 05, 2013

didn't think it sounded that good with yogurt in it, but I loved it with apples! made it in the blender and it was super easy!

Jan 03, 2015

Delicious! So easy and so good! Followed recipe except didn't have chai seeds. Ate with an apple and was the perfect snack! Also good on strawberries :)

Jul 14, 2014

Perfect for party and snacking

Aug 09, 2013

Easy and delicious!


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  • Calories
  • 81 kcal
  • 4%
  • Carbohydrates
  • 8.9 g
  • 3%
  • Cholesterol
  • 1 mg
  • < 1%
  • Fat
  • 4 g
  • 6%
  • Fiber
  • 1.3 g
  • 5%
  • Protein
  • 3.8 g
  • 8%
  • Sodium
  • 33 mg
  • 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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