Recipe by sonispencer
"A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
1 (5 ounce) container
vanilla Greek-style yogurt
Amazing! Who needs that store bought junk when you can make this? I only used 1 tbsp honey because I was worried it would be too sweet & didn't use flax or chia because I didn't have any. It was perfect!
I loved it.I made it into a salad. I chopped up 3 apples, grated 2 carrots and added unsweetened coconut. My family loved it!
Bought a bag of chia seeds from Costco and was looking for ways to use it. I'm eating this with Wheatables at the moment and it's very good. It's definitely got the yogurt tang (Dannon nofat vanilla Greek yogurt), but I think it's because of the brand I chose. Don't worry about the chia seeds - you won't really feel/taste them - they'll swell overnight. I don't know that I love the cinnamon in here, might try without that and none to little honey next time. But it's healthy (I think I can eat the entire thing without worrying) but I will spread it out over days, so that trumps everything. Definitely not the prettiest, it's a fairly ugly (ok, really ugly) dip, but your tummy won't care :). The hubby didn't care for it - it's not his thing...
Delicious. I used plain Greek yogurt instead of vanilla and didn't add the chia seeds. Still plenty sweet for me.
didn't think it sounded that good with yogurt in it, but I loved it with apples! made it in the blender and it was super easy!
Delicious! So easy and so good! Followed recipe except didn't have chai seeds. Ate with an apple and was the perfect snack! Also good on strawberries :)
Perfect for party and snacking
Easy and delicious!
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Peanut Butter Fruit Dip
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 36
Pile it into a tomato half, load it into a wrap, or spread it on bread. Chicken salad does it all.
Broccoli salad makes a great side dish or a light main dish on a warm night.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
A light, fluffy, super-easy dip with cream cheese and marshmallow crème.
Dunk fresh fruit into a sweet and creamy pineapple-flavored dip.
Make a grilled sandwich with gooey melted peanut butter and sweet sliced bananas.