Recipe by RockingJuliaCooks
"This is my new way of making sweets that can be served as healthy end of the meal or even with breakfast, or for a tea break, without adding butter or sugar. Sweetness comes from banana and cranberries. For added sweetness it can be topped with fruit and covered in light syrup. It can serve as a nice base for a fruit tart."
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olive oil cooking spray
1 1/2 cups
1 1/2 cups
unsweetened coconut milk
ripe banana, mashed
I made this recipe exactly as stated. It is uniquely delicious. The banana and coconut flavour are strangely delicate yet lasting. Can hardly taste the cranberry but there is a tangy taste that hints at fruity. Simply, healthy and delicious. Thanks for this recipe. I like these types of recipes, no sugar no processed foods, just the natural flavours.
I added more coconut milk to help with the consistency, but found it still a bit dry. It does have that unique taste that keeps you wanting another piece.
Yes, I followed the recipe as printed. The footnote did not appear on my printed page. The mixture was crumbly, not at all like a cookie dough. The bars were too crumbly because I added the amount of applesauce as indicated. They were delicious but instead of bars, I had nothing but crumbs. I went back on-line and saw that I was supposed to have something that resembles cookie dough. The next time I will leave the almonds a bit chunkier instead of processing them like flour.
I just made this and the taste is good but it's way too dry.... Very hard to swallow.
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy (No Sugar/Butter Added) Almond and Coconut Squares
Serving Size: 1/16 of a recipe
Servings Per Recipe: 16
Amount Per Serving
Calories from Fat: 96
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