Recipe by Joel N Alta Morris
"A spicy Mexican soup with hidden healthy ingredients. Very easy to adapt and personalize! The pasta, tofu, and wheat germ are optional, but they add a lot of health benefits! It's hard to go wrong with this recipe. If you have a little more or a little less of certain items, dump them all together and see what you think!"
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
1 (28 ounce) can
diced tomatoes, undrained
1 (15.5 ounce) can
frozen corn, or more to taste
whole wheat rotini pasta
medium-firm tofu, cubed
wheat germ, or more to taste
hot pepper sauce (such as Tabasco®), or to taste
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Mexican Soup
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 31
Chili, brats, and more to feed your hungry football fans.
Cheer on your team with a little something sweet.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
See how to make hearty chicken noodle soup in just 30 minutes.
See how to make classic, comforting minestrone soup.
Follow these simple shortcuts for delicious butternut squash soup.