Recipe by Joel N Alta Morris
"A spicy Mexican soup with hidden healthy ingredients. Very easy to adapt and personalize! The pasta, tofu, and wheat germ are optional, but they add a lot of health benefits! It's hard to go wrong with this recipe. If you have a little more or a little less of certain items, dump them all together and see what you think!"
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1 (28 ounce) can
diced tomatoes, undrained
1 (15.5 ounce) can
frozen corn, or more to taste
whole wheat rotini pasta
medium-firm tofu, cubed
wheat germ, or more to taste
hot pepper sauce (such as Tabasco®), or to taste
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Mexican Soup
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 31
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