"A spicy Mexican soup with hidden healthy ingredients. Very easy to adapt and personalize! The pasta, tofu, and wheat germ are optional, but they add a lot of health benefits! It's hard to go wrong with this recipe. If you have a little more or a little less of certain items, dump them all together and see what you think!" — AltaJoy
Watch video tips and tricks
1 (28 ounce) can
diced tomatoes, undrained
1 (15.5 ounce) can
frozen corn, or more to taste
whole wheat rotini pasta
medium-firm tofu, cubed
wheat germ, or more to taste
hot pepper sauce (such as Tabasco®), or to taste
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Mexican Soup
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 31
A new recipe revealed each day until Christmas. Check it out!
Get time-saving recipes to save your busy life.
Get the season’s best recipes for holiday feasting.
See how to make hearty chicken noodle soup in just 30 minutes.
Follow these simple shortcuts for delicious butternut squash soup.
See how to make restaurant-quality egg drop soup.