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Healthy Garden Salad

SUBMITTED BY: Kitties 2 PHOTO BY: Allrecipes

"Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 5 tablespoons red wine vinegar
  • 3 tablespoons grapeseed oil
  • 1/3 cup chopped fresh cilantro
  • 2 limes, juiced
  • 1 teaspoon white sugar
  • 3/4 teaspoon salt
  • 2 cloves garlic, minced
  • 1 (1 pound) package frozen shelled edamame (green soybeans)
  • 3 cups frozen corn kernels
  • 1 pint cherry tomatoes, quartered
  • 4 green onions, thinly sliced
  • 1 (15 ounce) can black beans, rinsed and drained

DIRECTIONS

  1. In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
  2. Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 28, 2007 by Marie C.
Loved this salad! I also used olive oil in place of the grapeseed. Wonderful summertime salad... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 4, 2008 by ms.surfbaby
I made this for the second time. First time I made it to recipe except for using Olive Oil... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 11, 2006 by sweethunibabi
Wow, this salad was SO yummy!!! I eliminated the tomatoes and subbed diced red pepper, and I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 29, 2008 by joy-of-jesus-smileymom
TRUE five-star Winner! Vegetarian cooking at its best. The boring title belies its great taste... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2008 by mingster
i am in love with this recipe. it's always delicious and it gets better over a couple days in... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 3, 2006 by babybunnies
This salad is positively divine! I couldn't find edamame, so I used chickpeas. I also used... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 22, 2008 by Heather
I thought this was just delicious! I made it just as the recipe stated and it turned out... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 30, 2007 by DONNA9197
Great taste, easy to make ahead and very good as leftover. I used olive oil in the dressing... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 3, 2008 by machub
Yummy! I used olive oil instead of grape seed oil and I use chick peas too instead of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 2, 2008 by KareBear
Great salad for summer. I only added one lime and just a sprinkling of salt and sugar. I used... MORE