Healthy Frozen Fruit Cups: A Dessert You Feel Good Not Guilty About. Recipe - Allrecipes.com
Healthy Frozen Fruit Cups: A Dessert You Feel Good Not Guilty About. Recipe
  • READY IN ABOUT hrs

Healthy Frozen Fruit Cups: A Dessert You Feel Good Not Guilty About.

Recipe by  

"The idea came from a family recipe for fruit cups that was amazing but not healthy at all. So getting my inspiration from paleo banana ice cream, I made a healthy version. Enjoy as a side or dessert!"

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Original recipe makes 6 servings Change Servings

Directions

  1. Line 6 muffin cups with paper liners.
  2. Mix mashed bananas and milk together in a bowl; fold in orange slices. Pour mixture into the prepared muffin cups. Freeze until solid, at least 1 hour. Defrost for about 10 minutes before serving.
Kitchen-Friendly View
  • PREP 10 mins
  • READY IN 1 hr 20 mins

Footnotes

  • Cook's Notes:
  • You can sub in other kinds of fruit for the orange slices. If you have a dairy allergy or are paleo, you can just omit the milk.
  • If not serving right away, store in an airtight container for as long as you wish.
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Reviews More Reviews

Oct 15, 2013

I made this after lunch and then served it to two grandchildren after their naps. They liked it. Then I served it as dessert for my husband and me after dinner. Considering I have not eaten sweets in 8 weeks, I thought it was very refreshing. It's definitely a healthy alternative to sugar laden sweets and snacks and something I don't feel guilty eating. The only problem I see is that the bananas darkened a little. I'm wondering if they will darken even more by tomorrow.

 

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Nutrition

  • Calories
  • 45 kcal
  • 2%
  • Carbohydrates
  • 10.6 g
  • 3%
  • Cholesterol
  • < 1 mg
  • < 1%
  • Fat
  • 0.3 g
  • < 1%
  • Fiber
  • 1.3 g
  • 5%
  • Protein
  • 0.9 g
  • 2%
  • Sodium
  • 5 mg
  • < 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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