Healthy Fish Tacos with Mango Salsa Recipe - Allrecipes.com
Healthy Fish Tacos with Mango Salsa Recipe
  • READY IN ABOUT hrs

Healthy Fish Tacos with Mango Salsa

Recipe by  

"A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don't have Mahi-Mahi, substitute any firm, thick white fish."

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Ingredients Edit and Save

Original recipe makes 8 tacos Change Servings
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Directions

  1. Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.
  2. Preheat oven to 325 degrees F (165 degrees C).
  3. Heat taco shells in preheated oven until crisp, about 5 minutes.
  4. Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.
  5. Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.
  6. Place mahi mahi slices in taco shells and top with mango salsa.
Kitchen-Friendly View
  • PREP 20 mins
  • COOK 15 mins
  • READY IN 1 hr 35 mins
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Reviews More Reviews

Dec 11, 2013

It's a great recipe! I only gave it 4 stars because I had to doctor up the seasoning for the fish. I made the mango salsa almost exactly as the recipe calls for - I just added a bit of cilantro to the mix. Delicious flavor! I could tell by reading the seasoning ingredients for the fish (I used tilapia, since mahi was not available at the time) that it would be too bland. I gave it a wow factor by putting the zest and juice of 1 lemon onto both sides of the fish first, and then dredging both sides of the fish in taco seasoning. I baked the fish in an oiled baking dish at 400 degrees for about 20 minutes. It came out fantastic! I served it with warm taco shells, a shredded blend of Mexican cheeses, and sour cream. Yum!

 
May 29, 2014

So delicious & easy to make. Some revisions I made: I omitted the hot pepper sauce and only added 1 T of oil. I also added approx. 1/2 tsp dried coriander. I just used the fish I had on hand (president's choice blue menu lightly breaded haddock). For a sauce, I used mild jalapeno yogurt dip from Costco. Definitely a keeper.

 
Mar 19, 2014

I made this tonight for my family and was so pleased! The salsa could possibly use 1.5 tbsp of brown sugar instead of two, but even the way it is written, it was probably the best fruit salsa I've ever tasted. We used cod instead of mahi mahi and the flavors still complemented each other nicely.

 
May 26, 2014

It was soooo easy to make! & delicious!

 
May 11, 2014

This mango salsa is AMAZING! I made it for my family, and we scraped the bowl clean, getting every last bite of the delicious salsa.

 
Mar 12, 2014

The mango salsa is one of the best I have ever had and together with the fish, it is just fantastic! Great dish! Absolutely would make this over and over again!

 

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Nutrition

  • Calories
  • 324 kcal
  • 16%
  • Carbohydrates
  • 23.9 g
  • 8%
  • Cholesterol
  • 62 mg
  • 21%
  • Fat
  • 18.2 g
  • 28%
  • Fiber
  • 5.5 g
  • 22%
  • Protein
  • 18.5 g
  • 37%
  • Sodium
  • 338 mg
  • 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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