Recipe by David3141
"A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don't have Mahi-Mahi, substitute any firm, thick white fish."
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mango - peeled, seeded, and chopped
avocados - peeled, pitted, and chopped
diced red onion
diced red pepper
chopped fresh flat-leaf parsley
hot pepper sauce, or to taste
salt and ground black pepper to taste
4 (6 ounce)
mahi mahi fillets, cut into 1-inch slices
ground black pepper
It's a great recipe! I only gave it 4 stars because I had to doctor up the seasoning for the fish. I made the mango salsa almost exactly as the recipe calls for - I just added a bit of cilantro to the mix. Delicious flavor! I could tell by reading the seasoning ingredients for the fish (I used tilapia, since mahi was not available at the time) that it would be too bland. I gave it a wow factor by putting the zest and juice of 1 lemon onto both sides of the fish first, and then dredging both sides of the fish in taco seasoning. I baked the fish in an oiled baking dish at 400 degrees for about 20 minutes. It came out fantastic! I served it with warm taco shells, a shredded blend of Mexican cheeses, and sour cream. Yum!
The mango salsa is one of the best I have ever had and together with the fish, it is just fantastic! Great dish! Absolutely would make this over and over again!
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Fish Tacos with Mango Salsa
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 164
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