Recipe by Home Chef Joel
"A tasty, healthy version of the traditional eggplant Parmesan. Most eggplant Parmesan recipes call for the eggplant to be fried. By treating the eggplant with the olive oil and letting it bake, I have tried to make a healthier version. Great for a lunch or dinner. Can be served with a vegetable pasta with an olive oil and oregano dressing."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
olive oil, or more as needed
plum (Roma) tomatoes, halved
salt and ground black pepper to taste
white onion, chopped
orange bell pepper, diced
1/2 (6 ounce) can
finely chopped fresh parsley
fresh basil leaves, or more to taste, finely chopped
shredded Gouda cheese
grated Parmesan cheese
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Eggplant Parmesan (No Frying Required)
Serving Size: 1/3 of a recipe
Servings Per Recipe: 3
Amount Per Serving
Calories from Fat: 170
We’ll help you get dinner on the table in no time flat.
Get recipes that work for your busiest days.
Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!
A delicious eggplant casserole with way fewer calories than most.
See how to make a delicious no-fry version of eggplant parmesan.
See how to make a cheesy eggplant casserole.