Recipe by Home Chef Joel
"A tasty, healthy version of the traditional eggplant Parmesan. Most eggplant Parmesan recipes call for the eggplant to be fried. By treating the eggplant with the olive oil and letting it bake, I have tried to make a healthier version. Great for a lunch or dinner. Can be served with a vegetable pasta with an olive oil and oregano dressing."
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olive oil, or more as needed
plum (Roma) tomatoes, halved
salt and ground black pepper to taste
white onion, chopped
orange bell pepper, diced
1/2 (6 ounce) can
finely chopped fresh parsley
fresh basil leaves, or more to taste, finely chopped
shredded Gouda cheese
grated Parmesan cheese
CAUTION! STEPS 6 & 8 ARE FLIPPED AROUND! Thanks Annette ;) My toddler LOVES this recipe!
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Eggplant Parmesan (No Frying Required)
Serving Size: 1/3 of a recipe
Servings Per Recipe: 3
Amount Per Serving
** Calories: 295
** Calories from Fat: 170
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